Discovering the Benefits of this Traditional Pacific Island Drink: What Is Kava? | Local Nakamal

So... What in the Nakamal is Kava?

Kava,  is a very common beverage in Pacific Island cultures, which is derived from the kava plant's roots. The Kava plant is also know as the Piper Methysticum Plant. This unique plant is a part of the pepper family and is cultivated in the Western Pacific Region. Because of its zen calming, euphoric and relaxing properties, it has long been a component of Pacific Island traditions and an intentional part of ceremonies. The beautiful plant itself is a wonderful shrub that has the ability to grow up to 3 meters tall with very large leaves! Although it has height and beauty, the generous part of the plant that is used for consumption is actually the root! The root is harvested, ground into kava powder, and then mixed with water, kneaded with love and served in a Tanoa to create the traditional kava drink! The "kavalactones" are the active compounds found in Kava, these kavalactones are concentrated in the root and are the responsible party for providing relaxation, empathy and stress-reducing effects! Fair warning, these compound also do give kava a very unique and distinctive flavor and aroma... but don't worry, it grows on you! Kava has a long history dating back to prehistoric Polynesia ( Findings back as far as 3,000 years! ) and has been utilized in religious rituals and social events, now spreading to Nakamals all around the world!

Kava is drank traditionally in what are called "Nakamals", which are common gathering places in traditional Pacific Island societies. People congregate in these frequently unassuming huts or structures to chat and partake in the kava experience.

*Fun fact* Some traditional Nakamals are simply huts built under the great Banyan tree! The nakamal's history is deeply ingrained in Pacific Island culture and has grown to be a significant part of the kava experience.

In the United States of America, citizens tend to frequent Bars as a means of socializing. We have seen through history the constant battle against alcohol and now are all consciously aware of the severe negative side effects and 140,000 annual deaths in the U.S alone , it becomes easy to understand why most would be very attracted to a healthy alternative. The fact that kava doesn't affect cognitive ability or reaction time is one of the substance's most significant distinctions from alcohol. Kava can genuinely enhance memory and cognitive performance, according to studies. In addition, kava has been demonstrated to have less side effects than alcohol and is not addictive.

In many areas, alcohol-related fatalities and injuries are a big concern. These figures can be lowered and our neighborhood can become safer if we advocate kava as an alcohol substitute.

We at Local Nakamal are committed to provide our clients a secure and genuine kava experience. We think that by educating others about the origins and advantages of kava, we may encourage a stronger and more cohesive community. Come celebrate with us at our grand opening and discover the power of kava for yourself.

Okay, so it's not as bad as alcohol... but what are the health benefits of Kava ?

 

For its numerous health advantages, kava has been utilized for generations in traditional Pacific Island communities. One of its most well-known advantages is its capacity to encourage relaxation and lessen tension and anxiety. According to studies, kava may be equally as effective as prescription anti-anxiety drugs without the same risk of addiction or negative side effects. 

Kava has been used to treat many different medical issues in addition to its relaxing benefits. It has been demonstrated to possess anti-inflammatory qualities, suggesting that it may be helpful in the treatment of diseases like gout and arthritis. Moreover, kava has been associated to enhanced cognitive abilities, such as memory and focus.

Before including kava in your health regimen, like with any natural therapy, it's crucial to speak with a medical practitioner. Yet, kava is a possible replacement for conventional medications due to its numerous potential health benefits. For some further insight on the amazing benefits we can experience from being mindful to these compounds, I  highly  recommend you read the book; The Plant Paradox - by: Dr. Steven Gundry

The Plant Paradox,    In his book Dr. Steven Gundry makes the case that several plant foods that are frequently regarded as "healthy" may actually contain dangerous lectins that can lead to inflammation and other health problems. A meal plan and dishes that emphasize consuming a diet low in lectins are included in the book along with advice on how to recognize and avoid these dangerous lectins.

Local Nakamal is a brand-new Kava bar that will soon open in Sheridan, Wyoming.  Local Nakamal is the FIRST Kava Bar in Wyoming.  We hope to see and support the growth of this company to help build community within our wonderful communities. With its distinctive location and traditional kava cocktails/"mocktails", it offers an authentic Pacific Island experience. Our kava is produced in accordance with the highest quality requirements and is supplied from the best vendors. We only source our Noble Kava from vetted and lab tested farms. Our customers can choose from a variety of kava mocktails, including our special concoctions created with natural ingredients and fresh kava roots. Our staff is informed with kava and its effects, and we provide a secure and welcoming environment for our clients to partake in kava alone or with others. We cordially encourage you to visit Local Nakamal and take advantage of kava's advantages.  If you  RSVP  for the grand opening you can get 5-10% off the entire night!!

Amazing, it sounds so unique.... so how do I try kava?

Local Nakamal in Sheridan, Wyoming, is the ideal location to begin if you're ready to discover the advantages of kava for yourself, as it is Wyoming's only kava bar! Dive bars are fun and all, but our Nakamal will let you catch a plant buzz without the hangover! Don't panic, it's organic ;) 

Our knowledgeable kava tenders will walk you through the process and assist you in selecting the ideal kind to meet your requirements. To give our customers the greatest experience possible, we at Local Nakamal only purchase the best kava from reliable vendors. Kava may be exactly what you need, whether you're seeking for a soothing evening beverage or a means to sharpen your focus and concentration. 

Visit Local Nakamal to sample this traditional Pacific Island beverage.

Kava is best enjoyed on a light to empty stomach, just please don't starve yourself! Plan for a 45-60 minute kava session and do your best to avoid mixing with alcohol as the alcohol toxicity will clash with the natural compound of the kavalactones. 

On April 15, 2023, from 1:00 PM to 2:00 AM , stop by our grand opening to take part in the traditional kava ceremony, which will be served from a traditional Fijian Tanoa. Grab your tickets right away to enjoy the Nakamal VIP lounge's special access, and join us as we celebrate this interesting and intriguing addition to Sheridan's bar scene. Wyoming Bars, such as the famous Mint Bar, have been slinging alcohol since 1907 with no signs of slowing down. We do not plan to nor intend to disrupt that, they have their place and purpose along with the same warning tobacco has been giving out for years. We aim to provide an option that allows for wellness and euphoria, without loosing your conscious ability to savor this life.

All in all, Bula! 

In many cultures there is some form of cheers, there will be another blog on why I love "Cheers" but for now a small back story. Tongan warriors used to fight over islands, kava is ones of the peace makers of the culture. Bula, became the "Prost" "Saluud" "Skal" Aka - Cheers! As you have learned, kava is a distinct and truly fascinating drink with a long 3,000 year old cultural history with a number of possible health advantages. At the  Local Nakamal  grand opening celebration on April 15, Local Nakamal is eager to share this experience with you and our community. We hope this journal post has given you a deeper understanding of the mystique and attraction of kava, and we cordially invite you to visit our kava bar in Sheridan, Wyoming, to try it for yourself. Attend a traditional kava ritual with us or sample one of our delectable kava cocktails. We are eager to have you visit Local Nakamal and experience the magic of kava. 

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Bula!